International study at the University of Brighton

Mental Skills Training

Level: 5
Credit rating: 10
Module type: Taught
Semester offered: 1
Pre-requisites: None
Aims:

The aims for this module are set into the context of the QAA Framework for Higher Education Qualifications and they relate to the SEEC level descriptors for level 5 study.

  1. Provide students with an introduction to the mental skills training literature.
  2. Enable students to apply mental skills training principles and strategies in a practical setting.
Learning outcomes:

In relation to the QAA Framework for Higher Education Qualifications and the SEEC level descriptors for level 5 study, by the end of the module students should be able to:

  1. Design, implement and record a personal mental skills training programme
  2. Evaluate the effectiveness of their mental skills training programme in relation to personal experience and relevant literature
Content:

Goal setting, relaxation, imagery and mental rehearsal, self-talk, concentration and pre-performance routines.
Learning and teaching strategies:

Contact time:

  • Tutor- and student-lead seminars
  • Theoretical and practical workshops
  • Tutorials

Non-contact time:

  • Independent study
  • Practice of mental skills
  • Preparation for assessment.
Learning support:

Books:

Cabral, P. (2005). Motivation and mental toughness. Leeds: National Coaching Foundation.

Duda, J. Henschen, K.P. & Lidor, R. (2005). Handbook of research in applied sport psychology: International perspectives. Morgantown, W, Va:  Fitness Information Technology.

Hale, B. (2004). Building self-confidence. Leeds: National Coaching Foundation.

Hale, B. (2004). Imagery training. Leeds: National Coaching Foundation.

Maynard, I.W. (2003). Improving concentration. Leeds: National Coaching Foundation.

Murphy, S. (2005).  The sport psych handbook: A complete guide to today’s best mental training techniques. Champaign, IL: Human Kinetics.

Porter, K. (2003). The mental athlete: Innter training for peak performance in all sports. Champaign, IL: Human Kinetics

Orlick, T. (2008).  In pursuit of excellence: How to win in sport and life through mental training (4th ed.) Champaign, IL: Human Kinetics.

Journals:

Journal of Applied Sport Psychology

Journal of Sport and Exercise Psychology

The Sport Psychologist

Electronic Sources:

www.athleticinsight.com The Online Journal of Sport Psychology (accessed November 2008)
School home: Chelsea School of Sport