Training programme design

The success of training programme may well hind on how well it has been designed in terms of volume, duration, frequency and intensity of your training. Our staff have vast amounts of experience in programme design for numerous sports ranging from team sports to individual sports such as marathon running and cycling. Our services could be delivered on a one to one basis to group sessions to suit you or your clubs needs. We may be able to advice on the construction of your training programme which may well help you achieve new personal best performances.

If you are interested in these services please email SesConsultancy