Stay healthy
As well as precautions like getting vaccinated and registering with a doctor, there are other things you can do to stay healthy, such as working safely and staying active...
Health advice for students
Healthy working
Do you know the best way to sit at your computer, and how to avoid eye strain and repetitive strain injuries (RSI)? Our free guide for students and staff outlines healthy ways to work with computers. Download 'Having a healthy relationship with your computer?' (192k pdf)
Stay fit
The university has a wide range of sports activities available for you:
- Brighton facilities include gyms, football pitches, floodlit courts, climbing wall, dance studio and a Health and Racquet Club.
- Eastbourne facilities include gyms, artificial pitch, swimming pool, climbing wall, dance studio and a sports hall the size of six badminton courts.
Students' Union clubs and societies
The Students' Union offer a wide range of clubs and societies, from drama to martial arts, to keep you both mentally and physically active.
Healthy living
- Register with a GP
- Check you are protected against Mumps and Meningitis C
- Drink plenty of water (two litres a day)
- Exercise regularly
- Check out groups and societies at the university
- Think about how you’ll get home before having a drink
- Practise safe sex
- Relax and sleep
- Eat a balanced diet
- Laugh daily!
Exploring Sussex
Explore the local area including country parks, nature reserves, sites of special scientific interest, tourist attractions, environmental events and the South Downs Way, all with the East Sussex County Council walking guides.
Bicycle User Group
The university Bicycle User Group is available for any University of Brighton staff or students who are interested in cycling or any cycling related issues. Visit the Bicycle User Group website.
