Mood Boost

Mood Boost is a fresh approach to wellbeing run by students for students.

This free four-week course will help you manage your anxiety, stress and low mood, and connect with other students in a safe, caring and supportive space. It runs online on Microsoft Teams over four consecutive Wednesday afternoons between 1.30pm and 3pm. Students must be able to attend all four weeks to complete the course.

Available dates to book in 2022

  • Starting 19 January 2022 then weekly on 26 January, 2 and 9 February 2022
  • Starting 23 February 2022 then weekly on 2, 9 and 16 March 2022

You might also consider enrolling on our online wellbeing support course Wellbeing Champions.

For more information

To find out about Mood Boost, email moodboost@brighton.ac.uk.

Why take part in Mood Boost?

It might seem like everyone around you is having a good time at university. But many students, at some point or another, find themselves feeling stressed, depressed, anxious, overwhelmed, isolated or lonely.

Mood Boost will teach you techniques to help you manage your mental health. 

  • Learn techniques based on Cognitive Behavioural Therapy (CBT)
  • Share your experiences and speak freely
  • Feel a sense of belonging and community
  • Sessions are led by students who receive training and supervision from a member of our Student Wellbeing service.
Silouette of two men 'high-fiving' near the seashore at sunset. Credit: Tyler Nix / Unsplash

Further support

If you need a bit more help dealing with ongoing issues, you can get support on a range of issues from experienced staff in our Student Wellbeing Service.