Mood Boost

Mood Boost is a fresh approach to wellbeing run by students for students.

This free 4-week course will help you manage your anxiety, stress and low mood, and connect with other students in a safe, caring and supportive space. It runs online via Microsoft Teams over four consecutive Wednesday afternoons between 1.30pm and 3pm.

Available dates to book in 2021

We have two courses available to book:

  • Starting 27 January then weekly on 3, 10 and 17 February (now fully booked)
  • Starting 3 March then weekly on 10, 17 and 24 March (places still available)

Students must be able to attend all four weeks to complete the course.

Use our online form to book your place.

For more information

To find out about Mood Boost, email moodboost@brighton.ac.uk.

Why take part in Mood Boost?

It might seem like everyone around you is having a good time at university. But many students, at some point or another, find themselves feeling stressed, depressed, anxious, overwhelmed, isolated or lonely.

Mood Boost will teach you techniques to help you manage your mental health. 

  • Learn techniques based on Cognitive Behavioural Therapy (CBT)
  • Share your experiences and speak freely
  • Feel a sense of belonging and community
  • Sessions are led by students who receive training and supervision from a member of our Student Wellbeing service.
Silouette of two men 'high-fiving' near the seashore at sunset. Credit: Tyler Nix / Unsplash

Further support

Alternatively, if you need a bit more help dealing with ongoing issues, you can get support on a range of issues from experienced staff in Student Wellbeing Service.