Procrastination and how to avoid it! (90 minutes)
This session aims to reduce procrastination by sharing techniques to improve your motivation, planning and organisation throughout the academic year. We will discuss ways in which you can be more productive with limited time, make a realistic plan and reward yourself for your hard work.
Develop your bounce! Be more resilient to stress (90 minutes)
Develop your resilience to stress and bounce back! In this workshop we will discuss how we recognise stress, what strategies can be developed to manage it and become more resilient to its impact.
Communicate with confidence (90 minutes)
Do you need to improve your communication skills? Whether for your studies, placements or future employment, this session will focus on boosting your confidence, building rapport and developing listening skills to become a more effective communicator.
Understanding anxiety and dealing with worry
If you would like to gain a better understanding of anxiety and worry and how to cope, we can support you with a CBT-based workshop (Cognitive Behavioural Therapy). We work in partnership with the Brighton and Hove Wellbeing Service to provide this session and help you learn techniques to assist in the management of such feelings. This workshop is open to students that are registered with a doctor in the Brighton & Hove area, but if you are interested and not registered, do contact us for more information at email@example.com. Minimum numbers are required for this session to run.