Develop your bounce! Be more resilient to stress
Develop your resilience to stress and bounce back! In this workshop we will discuss how we recognise stress, what strategies can be developed to manage it and become more resilient to its impact. 90 minutes.
Procrastination and how to avoid it!
This session aims to reduce procrastination by sharing techniques to improve your motivation, planning and organisation throughout the academic year. We will discuss ways in which you can be more productive with limited time, make a realistic plan and reward yourself for your hard work. 90 minutes.
Communicate with confidence
Do you need to improve your communication skills? Whether for your studies, placements or future employment, this session will focus on boosting your confidence, building rapport and developing listening skills to become a more effective communicator. 90 minutes.
Students' guide to managing worry and anxiety
We can support you to learn more about managing your worry with this CBT (Cognitive Behavioural Therapy)-based workshop, delivered in partnership with the Brighton and Hove Wellbeing Service. Other 'Dealing with Anxiety' workshops are provided in Brighton and Eastbourne campuses throughout the year. 90 minutes.