Self-help resources

People say university is the best time of your life, but it's not always easy and can come with emotional challenges of its own.

Whatever you're going through, there's help at hand. Make the most of the self-help resources below and reach out to us for support.

You may also want to speak with your Student Support and Guidance Tutor (SSGT) who can discuss any personal or academic worries or struggles with you.

Contact the Student Wellbeing team

Togetherall

If you are going through a tough time, you can access free online support with Togetherall. Whether you’re struggling to sleep, feeling low, stressed or unable to cope, Togetherall can help you get support, take control and feel better.

You will have access to a 24/7 online community and professional support from trained counsellors. Togetherall provides a safe space online to get things off your chest, explore your feelings, get creative and learn how to self-manage your mental health and wellbeing.

Most members report feeling better and more able to cope with university life as a result of using the service and nearly 90% use Togetherall outside of 9am-5pm.

ACCESS Togetherall

  • To join, simply go to Togetherall and sign up under ‘organisation’ with your university email address

Self-help guides

Graphic with the words: Managing Anxiety and Panic attacks

Managing anxiety and panic attacks

Graphic image with the text: Coping with bereavement

Coping with bereavement

Graphic with the words: Managing depression

Managing depression

Graphic with the words: Our relationship with food and eating difficulties

Eating difficulties

Graphic with the words: What we eat matters: the food-mood connection

Food and mood

Graphic with the words: Managing homesickness

Homesickness

Graphic with the words: Combat stress through relaxation

Relaxation

Graphic with the words: Understanding your sleep difficulties

Sleep

Graphic with the words: Managing social phobias

Social phobias

Graphic with the words: Stress management for living and working to your potential

Stress management

Graphic with the words: Managing anger and frustration

Managing anger and frustration

Graphic with the words: Wellbeing COVID-19 Demotivation

How to avoid demotivation

Graphic with the words: Wellbeing COVID-19 Bereavement

Dealing with bereavement and grief

Graphic with the words: Wellbeing COVID-19 domestic abuse

Experiencing or at risk of domestic abuse

Graphic with the words: Wellbeing COVID-19 Online harassment

Online harassment

Graphic with the words Support after Suicide

Support after suicide

Ebooks
Ebooks on mindfulness, addiction (drugs, alcohol and gambling), CBT, depression, eating disorders and stress and anxiety are available via this reading list in the online library.

External resources

Grassroots
Suicide prevention. Find help now:
www.prevent-suicide.org.uk/find-help-now

Mental Health Foundation
www.mentalhealth.org.uk

Mind
Mind publish information on many topics relating to mental health.
www.mind.org.uk

Money Saving Expert
Help, information, guidance and support for individuals and carers.
Guide to Mental Health and Debt (pdf)

NHS Choices
Resources for anyone who wants to learn about good mental health or is seeking support.
www.nhs.uk/livewell/mentalhealth.

Brighton and Hove Recovery Service
Drug and alcohol services for adults in Brighton and Hove.
www.changegrowlive.org/brighton-hove

Samaritans
www.samaritans.org Tel 116 123 (free)

Students Against Depression
A site designed for students who have been affected by depression, low mood, or suicidal thoughts or who are concerned about someone else who is depressed.
studentsagainstdepression.org

Student Space
Specific resources to help with the ongoing impact of the pandemic.
studentspace.org.uk

External support: list of contacts
You can download our list of external support contacts (pdf).

Shout's mental health text messaging service
This is a free, confidential service providing 24 hour support for anyone who needs support with their mental health and wellbeing to help them get to a calmer place. Simply text SUSSEX to 85258.

Shout Sussex text messaging service