The group sessions focus on cardiovascular, strength and mobility exercises. The class provides a fun, social setting with group support and specialist advice. Participants contribute to the funding of the project by paying £5 per session, with an initial consultation cost of £15. The first class is free.
Dr Louisa Beale, Senior Lecturer in Sport and Exercise Science at the university and one of the experts behind Active Recovery, said: “I’m really pleased that we are now able to help people with a cancer diagnosis who live in Eastbourne and the surrounding areas to improve their fitness, health and wellbeing through our exercise rehabilitation programme.”
To request more information or a referral form, email firstname.lastname@example.org or call 07919 398317 or 01273 643704.