Our team can provide time-limited counselling to help you overcome difficulties and hopefully enjoy better mental health and wellbeing throughout your studies.
This will include a one to one assessment session to understand your needs and then up to 3 follow on counselling sessions. This offer can be negotiated if needed.
A counsellor won't tell you what do. Instead, they will offer support and understanding, and listen and respond in a non-judgemental, non-critical way. This can empower you to find your balance so you can achieve the most from your university experience.
All University of Brighton counsellors abide by the British Association for Counselling and Psychotherapy's (BACP's) Ethical Framework for Good Practice.